SpringHealth Richmond...

Pools on the Park Richmond is a unique Gym & Leisure club which caters for all the family’s needs and is located in superb surroundings on the famous Old Deer Park close to Richmond Train Station. Here at Pools on the Park we believe we offer a great location, friendly staff, fabulous facilities and above all, five star service.

Swimming...

	Pool Opening Times Please see our full opening times for both indoor and outdoor pools.		Pre School Lessons Starfish, Little Shrimps, Seahorses, Ducklings and more....		Over 5's Lessons Goldfish, Otter, Dolphins make up just a few of our groups....
	Pool Closures Avoid disappointment by checking our pool closure times.		Lifeguard Training Qualify as a Lifeguard at Pools on the Park		Registration Form Download our application for swimming lessons here

Fitness...

Personal Training

We have a number of highly qualified and motivated trainers to help you achieve more.

Fitness Classes

We have over 85 weekly classes including Zumba, Circuit Training and Pilates

6 Week Courses

We run 6 week courses in antenatal and postnatal as well as Yoga and Pilates

Our Club...

	Club Opening Times Please see our club opening times here.		Facilities Gym, Swimming, Tennis, Sauna, Steam Room.		Squads & Clubs Triathlon Club, Swim Club, Free Diving club are all based from our centre.
	Membership Join today and take the first step to heathier lifestyle		Aquarius Spas The very best in health and beauty treatments.		Austins on the Park An extensive range of food and refreshments, freshly prepared daily on site.

Contact...

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Directions

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Membership

Join today and take the first step to heathier lifestyle

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Fitness

Fitness Courses

Antenatal Courses
Postnatal Courses
Pilates Courses
Yoga Courses
Salsa Courses

Antenatal Courses

Antenatal Yoga

This course is specifically designed to aid ‘mums to be’ throughout their pregnancies and labour. You will learn breathing techniques together with strengthening & flexibility exercises. You may participate in this course from your second trimester right up to your due date. We strongly advise that you have previous experience of attending exercise classes.

Antenatal Pilates

As with the antenatal Yoga course, the Pilates method of exercise has been specifically modified to accommodate ‘mums to be’ and their needs. The main focus of this technique strengthens the core and related muscles proven to help during labour and with the physical strains of pregnancy. You may participate in this course from your second trimester right up to your due date. We strongly advise that you have previous experience of attending exercise classes.

Postnatal Courses

Postnatal Pilates for Beginners

A must for new mums! Learn how to strengthen all those internal core muscles weakened through pregnancy. The Pilates method is especially designed to promote skeletal realignment, muscular length and tone. All the exercises are modified to help relive all those aches and pains associated with pregnancy. You may attend the course after you 6 week post birth check. Babies up to the age of 6 months are welcome with you.

Postnatal Pilates for Improvers

We also run ongoing courses for the ‘newish’ mother to attend as soon as she has completed her first postnatal Pilates course. Designed to bring you to the level required to attend our intermediate classes safely. You may still bring your baby with you up to six months

Postnatal Yoga for Beginners

Safe and gentle energising movements designed to promote postnatal recovery & restore muscle tone and strength. Nurture yourself through yoga breathing and relaxation. A supportive, informal & friendly class with space for you and your baby to unwind. Suitable for mothers after their 6 week check & babies up to 6 months.

Pilates Courses

Beginners Pilates

The Pilates Method is designed to improve core stability, muscular strength and flexibility. This technique is also renowned to both help guard against injury and rehabilitate muscular & skeletal imbalances.

Improvers Pilates

This course is designed for those who wish to gain a deeper understanding of Pilates. Participants are given more challenging exercises to promote greater core stability, muscular strength and flexibility.

6 Week Yoga Courses

Foundation course for comeplete beginners

An introduction to the theory & practice of Yoga specifically designed for complete beginners. An essential requirement for those who wish to attend the various styles of Yoga classes we offer with confidence & understanding.

Iyengar Yoga Foundation

This course is designed for complete beginners to this specific technique and is essential in order to safely move on to other levels. Iyengar Yoga is world renowned for its ability to promote heath on all levels – physical, emotional and spiritual. You will be given clear instructions on how to perform each pose safely and guidance on how to adopt poses to your own body type.

Salsa Courses

Salsa is a great way to get in shape, rekindle the spark in a relationship or simple meet new people. Enjoy yourself whilst learning something new and build confidence in yourself.