SpringHealth Richmond...

Pools on the Park Richmond is a unique Gym & Leisure club which caters for all the family’s needs and is located in superb surroundings on the famous Old Deer Park close to Richmond Train Station. Here at Pools on the Park we believe we offer a great location, friendly staff, fabulous facilities and above all, five star service.

Swimming...

	Pool Opening Times Please see our full opening times for both indoor and outdoor pools.		Pre School Lessons Starfish, Little Shrimps, Seahorses, Ducklings and more....		Over 5's Lessons Goldfish, Otter, Dolphins make up just a few of our groups....
	Pool Closures Avoid disappointment by checking our pool closure times.		Lifeguard Training Qualify as a Lifeguard at Pools on the Park		Registration Form Download our application for swimming lessons here

Fitness...

Personal Training

We have a number of highly qualified and motivated trainers to help you achieve more.

Fitness Classes

We have over 85 weekly classes including Zumba, Circuit Training and Pilates

6 Week Courses

We run 6 week courses in antenatal and postnatal as well as Yoga and Pilates

Our Club...

	Club Opening Times Please see our club opening times here.		Facilities Gym, Swimming, Tennis, Sauna, Steam Room.		Squads & Clubs Triathlon Club, Swim Club, Free Diving club are all based from our centre.
	Membership Join today and take the first step to heathier lifestyle		Aquarius Spas The very best in health and beauty treatments.		Austins on the Park An extensive range of food and refreshments, freshly prepared daily on site.

Contact...

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Memberships, Issues or Bookings

Directions

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Membership

Join today and take the first step to heathier lifestyle

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Swimming

Over 5's Swimming

Monday
Tuesday
Wednesday
Thursday
Saturday

MONDAYS

Teaching Pool Groups		Main Pool Groups
Tadpoles	16:15-16:45	Platypus	18:45-19:15
Moorhens	15:45-16:15	Goldfish	18:45-19:15
Cygnets	17:30-18:00	Otters	18:15:18:45
Penguins	17:00-17:30	Dolphins	18:15-18:45
		Barracudas	Not available

TUESDAYS

Teaching Pool Groups		Main Pool Groups
Tadpoles	16:15-16:45	Platypus	18:45-19:15
Moorhens	15:45-16:15	Goldfish	18:45-19:15
Cygnets	17:30-18:00	Otters	18:15:18:45
Penguins	17:00-17:30	Dolphins	18:15-18:45
		Barracudas	Not available

WEDNESDAYS

Teaching Pool Groups		Main Pool Groups
Tadpoles	15:45-16:15	Platypus	18:15-18:45
Moorhens	17:00-17:30	Goldfish	18:15-18:45
Cygnets	16:15-16:45	Otters	Not available
Penguins	17:30-18:00	Dolphins	Not available
		Barracudas	Not available
		Rookies	18:45-19:30

FRIDAYS

Teaching Pool Groups		Main Pool Groups
Tadpoles	17:00-17:30	Platypus	18:15-18:45
Moorhens	17:30-18:00	Goldfish	18:15-18:45
Cygnets	15:45-16:15	Otters	18:45-19:15
Penguins	16:15-16:45	Dolphins	Not available
		Barracudas	18:45-19:15

SATURDAYS

Teaching Pool Groups		Main Pool Groups
Tadpoles	08:00-08:30	Platypus	09:15-09:45
Moorhens	09:45-10:15	Goldfish	08:00-08:30
Cygnets	08:30-09:00	Otters	09:45-10:15
Penguins	09:15-09:45	Dolphins	08:30-09:00
		Barracudas	08:30-09:00

Criteria for Teaching Pool Groups

TADPOLES: Ability: Not able to swim front and back paddle without the use of buoyancy aids. Aim: To swim 3m front and back paddle without buoyancy aids.

MOORHENS: Ability: Able to swim 3m front and back paddle without buoyancy aids. Aim: To swim 5m front paddle (face down) and 5m back paddle.

CYGNETS: Ability: Able to swim 5m frontcrawl (face down) and 5m back. Aim: To swim 10m frontcrawl and 10m backcrawl.

PENGUINS: Ability: Able to swim 10m frontcrawl (breathing to the side with arms coming out of the water) and 10m back. Aim: Experience deep water, to swim 15m front and back crawl (main pool) and introduce breaststroke.

Criteria for Main Pool Groups

PLATYPUS: Ability: able to swim 15m 'proper' front and 15m back crawl and be confident in deep water. Aim: 33m front and 33m back crawl and some breaststroke.

GOLDFISH: Ability :33m front and 33m back crawl and some breaststroke. Aim: 50m front and back crawl and 33m breaststoke.

OTTERS: Ability: Able to swim 50m frontcrawl and 50m backcrawl with 33m breaststroke. Aim: To achieve 400m at least 100m each of frontcrawl, backcrawl and breaststroke.

DOLPHINS: Ability: Able to swim 400m, alternating frontcrawl, backcrawl and breaststroke. Aim: 1000m alternating frontcrawl, backcrawl and breaststoke.

BARRACUDAS: Ability: Able to swim 1000m. Aim: This develops stamina and style in a "fun" and relaxed group.

ROOKIES: This group is for the older children who are competent swimmers to at least 400m. They learn the basic skills of life saving (wearing shorts & tee shirt over their costumes).